Go to: to find out more information on healthy eating.

Fruits: Focus on fruits. Eat a variety, choose fresh, frozen, canned or dried, go easy on fruit juices.

Vegetables: Vary your veggies. Eat more dark green and orange veggies, eat more dry beans and peas.


Oils: Know your fats. Make most of your fat sources from fish, nuts, and vegetable oils. Limit solid fats like butter, margarine, shortening and lard.